Makes approx. 1l
Ingredients:
600ml of a dairy alternative drink
1-2 Bananas (frozen) chunks
1 tablespoon Crunchy Peanut Butter (or make it healthier by using peanut powder)
30g Soy Protein Isolate
1 teaspoon Maca powder (amazon)
Method:
Bang everything in the blender and blend until smooth (approx 1 min). The consistency should resemble a thick smoothie. 2 Bananas gives a thicker shake :)
For extra nutritional punch, add a handful of Kale
I have this before a weight lifting session or Tai Chi/Dook Sau and it gives me quite the energy boost :)
Ingredients:
- 225g crunchy peanut butter
- 200g bar dark chocolate, broken into pieces
- 280g soft light brown sugar
- 3 egg replacer
- 100g self-raising flour
Method:
- Set aside 50g each of the peanut butter and chocolate.
- Heat oven to 180C/160C fan/gas 4 and line a 20cm square baking tin with baking parchment.
- Gently melt remaining peanut butter, chocolate and all the sugar in a pan, stirring occasionally, until the sugar has just about melted.
- Turn off heat and use a wooden spoon to beat in the eggs one by one.
- Stir in the flour and scrape into the tin.
- Melt reserved peanut butter in the microwave on High for 45 secs, or in a pan, until runny, then drizzle over the brownie.
- Bake for 30-35 mins until it has a crust, but the middle still seems slightly uncooked.
- Melt reserved chocolate, drizzle over the brownie, then cool in the tin before cutting into squares.
Notes:
Apparently this makes 16 squares!! :)
Allow to go completely cold before cutting.
I doubled the ingredients for the picture below.. ;)
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