Makes approx. 1l

Ingredients:

600ml of a dairy alternative drink
1-2 Bananas (frozen) chunks
1 tablespoon Crunchy Peanut Butter (or make it healthier by using peanut powder)
30g Soy Protein Isolate
1 teaspoon Maca powder (amazon)

Method:

Bang everything in the blender and blend until smooth (approx 1 min).  The consistency should resemble a thick smoothie. 2 Bananas gives a thicker shake :)

For extra nutritional punch, add a handful of Kale

I have this before a weight lifting session or Tai Chi/Dook Sau and it gives me quite the energy boost :)