{"id":930,"date":"2014-02-14T16:38:02","date_gmt":"2014-02-14T16:38:02","guid":{"rendered":"http:\/\/cdblog.cdstealer.com\/?p=930"},"modified":"2019-05-12T09:10:21","modified_gmt":"2019-05-12T08:10:21","slug":"power-shake","status":"publish","type":"post","link":"https:\/\/cdblog.cdstealer.com\/?p=930","title":{"rendered":"Power Shake"},"content":{"rendered":"<p>Makes approx. 1l<\/p>\n<p>Ingredients:<\/p>\n<p>600ml of a dairy alternative drink<br \/>\n1-2 Bananas (frozen) chunks<br \/>\n1 tablespoon Crunchy Peanut Butter (or make it healthier by using peanut powder)<br \/>\n<span style=\"line-height: 1.5;\">30g Soy Protein Isolate<br \/>\n1 teaspoon Maca powder (<\/span><a style=\"line-height: 1.5;\" href=\"http:\/\/www.amazon.co.uk\/gp\/product\/B004BRURLK\/ref=oh_details_o00_s00_i00?ie=UTF8&amp;psc=1\" target=\"_blank\" rel=\"noopener noreferrer\">amazon<\/a><span style=\"line-height: 1.5;\">)<\/span><\/p>\n<p>Method:<\/p>\n<p>Bang everything in the blender and blend until smooth (approx 1 min). &nbsp;The consistency should resemble a thick smoothie. 2 Bananas gives a thicker shake :)<\/p>\n<p>For extra nutritional punch, add a handful of <a title=\"Kale Facts\" href=\"http:\/\/en.wikipedia.org\/wiki\/Kale\" target=\"_blank\" rel=\"noopener noreferrer\">Kale<\/a><\/p>\n<p>I have this before a weight lifting session or Tai Chi\/Dook Sau and it gives me quite the energy boost :)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-932 alignnone\" alt=\"power\" src=\"http:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2014\/02\/power-621x1024.jpg\" width=\"474\" height=\"781\" srcset=\"https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2014\/02\/power-621x1024.jpg 621w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2014\/02\/power-182x300.jpg 182w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2014\/02\/power.jpg 1245w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Makes approx. 1l Ingredients: 600ml of a dairy alternative drink 1-2 Bananas (frozen) chunks 1 tablespoon Crunchy Peanut Butter (or make it healthier by using peanut powder) 30g Soy Protein Isolate 1 teaspoon Maca powder (amazon) Method: Bang everything in the blender and blend until smooth (approx 1 min). &nbsp;The consistency should resemble a thick &hellip; <a href=\"https:\/\/cdblog.cdstealer.com\/?p=930\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Power Shake<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[272],"tags":[199,198,197,156,176,177],"class_list":["post-930","post","type-post","status-publish","format-standard","hentry","category-vegan","tag-energy","tag-protein","tag-shake","tag-smoothie","tag-vegan","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/posts\/930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=930"}],"version-history":[{"count":5,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":1990,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/posts\/930\/revisions\/1990"}],"wp:attachment":[{"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}