{"id":1119,"date":"2015-12-31T06:21:47","date_gmt":"2015-12-31T06:21:47","guid":{"rendered":"http:\/\/cdblog.cdstealer.com\/?p=1119"},"modified":"2017-01-29T09:24:11","modified_gmt":"2017-01-29T09:24:11","slug":"tofu-quiche","status":"publish","type":"post","link":"https:\/\/cdblog.cdstealer.com\/?p=1119","title":{"rendered":"Tofu Quiche"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1457 size-large\" src=\"http:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161219_200051-1024x760.jpg\" width=\"474\" height=\"352\" srcset=\"https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161219_200051-1024x760.jpg 1024w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161219_200051-300x223.jpg 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>Prep time: 30 minutes<br \/>\nCook time: 40\u00a0minutes<\/p>\n<p>Makes 4 individual flans<\/p>\n<h3><strong>Ingredients<\/strong><\/h3>\n<p><strong>Pastry<\/strong><\/p>\n<ul>\n<li>8 oz (240g) plain flour<\/li>\n<li>pinch of salt<\/li>\n<li>4 oz (120g) vegan margarine<\/li>\n<li>2-3 tablespoons cold water<\/li>\n<li>1\/2 Tsp Turmeric<\/li>\n<\/ul>\n<p><strong>Preparation method (pastry)<\/strong><\/p>\n<ol>\n<li>Place the dry ingredients\u00a0into the processor.<\/li>\n<li>Add the margarine when the processor is on a low speed, in small pieces.<\/li>\n<li>Keep the processor on medium and add the water. Increase the processor gradually until all the ingredients combine.<\/li>\n<li>Stop when the pastry forms a ball.<\/li>\n<li>Knead lightly to form a ball. Cover in clingfilm and refrigerated until needed.<\/li>\n<\/ol>\n<p><strong>Filling<\/strong><\/p>\n<ul>\n<li>12.3 oz\/390g extra firm silken tofu, patted dry<\/li>\n<li>2 Tbsp nutritional yeast<\/li>\n<li>3 Tbsp hummus<\/li>\n<li>Sea salt and black pepper (to taste)<\/li>\n<li>250g Halved Chestnut mushrooms<\/li>\n<li>1 Sweet pointed pepper<\/li>\n<li>60g chopped broccoli<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>Preheat oven to 180C(fan).<\/li>\n<li>Prep veggies and add to a baking sheet. Toss with 2 Tbsp olive oil and a healthy pinch each salt and pepper and toss to coat. Place in the oven for approx. 10 mins.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1447\" src=\"http:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_125954-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_125954-300x223.jpg 300w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_125954-1024x760.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Line the flan tin with the pastry<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1448 size-medium\" src=\"http:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_130015-e1482068149235-300x223.jpg\" width=\"300\" height=\"223\" srcset=\"https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_130015-e1482068149235-300x223.jpg 300w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_130015-e1482068149235-1024x760.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>blind bake for ~10 minutes.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1449\" src=\"http:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_130237-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_130237-300x223.jpg 300w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_130237-1024x760.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Remove the tin foil and baking beans, then bake for a further 5 mins.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1450\" src=\"http:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_131923-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_131923-300x223.jpg 300w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_131923-1024x760.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>To prepare tofu filling, add drained tofu to a food processor with nutritional yeast, hummus.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1451\" src=\"http:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_131104-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_131104-300x223.jpg 300w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_131104-1024x760.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Place the veggies in mixing bowl and top with the tofu mixture. Toss to coat.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1452\" src=\"http:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_131453-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_131453-300x223.jpg 300w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_131453-1024x760.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Spoon in the filling.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1454\" src=\"http:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_135745-300x223.jpg\" alt=\"\" width=\"300\" height=\"223\" srcset=\"https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_135745-300x223.jpg 300w, https:\/\/cdblog.cdstealer.com\/wp-content\/uploads\/2015\/12\/IMG_20161218_135745-1024x760.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Bake quiche at 180C degrees for a total of 40-45 minutes or until then top appears golden brown and firm. If the crust begins to get too brown, loosely tent the edges with foil.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Prep time: 30 minutes Cook time: 40\u00a0minutes Makes 4 individual flans Ingredients Pastry 8 oz (240g) plain flour pinch of salt 4 oz (120g) vegan margarine 2-3 tablespoons cold water 1\/2 Tsp Turmeric Preparation method (pastry) Place the dry ingredients\u00a0into the processor. Add the margarine when the processor is on a low speed, in small &hellip; <a href=\"https:\/\/cdblog.cdstealer.com\/?p=1119\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Tofu Quiche<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[272],"tags":[227,226],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-vegan","tag-quiche","tag-tofu"],"_links":{"self":[{"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1119"}],"version-history":[{"count":10,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1458,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions\/1458"}],"wp:attachment":[{"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdblog.cdstealer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}